Whether you work in a gym, watch fitness videos online, or simply want to improve your English, learning gym vocabulary can help you communicate more naturally and confidently. In this episode, we’ll explore essential words and expressions used by fitness trainers, discuss common gym situations, and learn useful collocations and professional language connected to exercise and health.
Do you enjoy going to the gym? Why or why not?
Equipment
weights – objects designed to be lifted to improve your strength
dumbbells – Dumbbells are short weights you hold in one hand. Great for balanced strength training.
barbells – A barbell is a long bar with weights on both sides. Both hands work together on one bar. Allows you to lift heavier loads
kettlebells – A kettlebell is a round weight with a handle on top. Great for swinging and
explosive exercises
weight rack – supporting frame where weights are stored
resistance bands
yoga/gym mat
treadmill
stair machine/stepmill
stationary bike
elliptical bike
leg extension/curl machine
abduction machine
pulley(s)
medicine ball
scale(s)
Other vocabulary
work out
stay in shape
warm up
squats
stretching
cardio exercises – bike, skiing, rowing, burn calories
strength training – squats, push-ups, pull-ups, lunges, lift weights, build muscle
cooldown: on all fours, face-up, face-down (on your back, on your stomach), deep breath, inhale (breath in), exhale (breath out)
gain weight/muscle
lose fat
reps vs. sets: Repetition (Rep): A single complete execution of an exercise / Set: A group of consecutive repetitions
locker – locker room/changing room
protein drink
Collocations
maintain good posture, good form
increase flexibility
to flex your muscles
engage your core
turn over
focus on breathing
bend your knees slightly, don’t lock your knees
keep your back straight
Change arms, legs
slow down, speed up
take a break/a short rest – drink some water
fitness/gym trainer or fitness/gym coach – personal trainer
fitness fanatic
“gym rat/musclehead” – derogatory
…and now it’s your turn to practise your English.
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In next week’s episode: Life on the Open Road: Caravans, Campervans, and Motorhomes
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The music in this podcast is by Pitx. The track is called ‘See You Later’